Positive Talk Episode 2: Building Your Emotional and Mental Safety Net

by David Anderson | Oct 5, 2017 | Blog, Inspiration, Podcast | 0 comments

David “StarrTouch” Anderson Ph.D.(c) takes you through a clinical self-help model that actually works to heal PTSD. This model is taken from the popular book “What Doesn’t Kill Us: A new psychology of post-traumatic growth” by Stephan Joseph, Ph.D.

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Mind-Body Medicine

Simple Project Opening Meditation V3-With Music

▶ Check out my gear on Kit: https://kit.com/StarrTouch Part of the Mind-Body Medicine Series - Music Tracks added. This project is free, if you'd like to tip me you can use this link to help me buy more recording gear :) https://www.paypal.me/StarrTouch

Autogentic Training Meditation Short 15-minutes v3.1

▶ Check out my gear on Kit: https://kit.com/StarrTouch Great Meditation to help relieve PTSD Symptoms - Part of the Mind-Body Medicine Series; Note: This project is free, if you'd like to tip me you can use this link to help me buy more recording gear :) …

Progressive Relaxation

▶ Check out my gear on Kit: https://kit.com/StarrTouch Part of the Mind-Body Medicine Series - this is a pre-production version. CURRENT VERSION UPDATE - Upcoming V3 Change intro video and the optional soundtrack

Forgiveness Meditation V2 No Music

▶ Check out my gear on Kit: https://kit.com/StarrTouch Forgiveness Meditation V2 - Part of the Mind-Body Medicine Series - this is a pre-production version. CURRENT VERSION UPDATE - Upcoming V3 Change intro video and optional soundtrack.

Intuition / Wise Guide Meditation V2 No Music-

▶ Check out my gear on Kit: https://kit.com/StarrTouch V2 - Part of the Mind-Body Medicine Series - this is a pre-production version. CURRENT VERSION UPDATE - Upcoming V3 Change intro video and optional soundtrack.

Autogenic Training

15 Minute Daily Mindfulness Meditation V2

▶ Check out my gear on Kit: https://kit.com/StarrTouch Part of the Mind-Body Medicine Series - V2 has a filler video throughout it for the blank spaces. For private use only - this is a pre-production version. Please do not distribute without permission.