by David Anderson | Jul 18, 2018 | Announcements, Blog, YouTube Video
Great Meditation to help relieve PTSD Symptoms! Part of the Mind-Body Medicine Series CURRENT VERSION UPDATE – Fixed an error in V3 —- Autogenic Training helps reduce stress, and counteracts the fight or flight response. It teaches self-regulation of the...
by David Anderson | Jul 18, 2018 | Blog, YouTube Video
by David Anderson | Jul 5, 2018 | Announcements, Blog, YouTube Video
An UnQuiet Mind by Kay Redfield Jamison (Note this is an amazon affiliate link that, purchases via affiliate links as above help support the channel. In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness....
by David Anderson | Feb 28, 2018 | Blog
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