by David Anderson | Jul 18, 2018 | Announcements, Blog, YouTube Video
Great Meditation to help relieve PTSD Symptoms! Part of the Mind-Body Medicine Series CURRENT VERSION UPDATE – Fixed an error in V3 —- Autogenic Training helps reduce stress, and counteracts the fight or flight response. It teaches self-regulation of the...
by David Anderson | Jul 5, 2018 | Announcements, Blog, YouTube Video
An UnQuiet Mind by Kay Redfield Jamison (Note this is an amazon affiliate link that, purchases via affiliate links as above help support the channel. In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness....
by David Anderson | Sep 20, 2017 | Announcements, Blog
On September 7th 2017 Survivor To Hero relaunched as a media broadcast, education, and coaching company. In truth, this was the intended mandate when we incorporated. However, as many of you may relate to the phrase. We bit off more than we could chew. It was a great...
by David Anderson | Mar 22, 2015 | Announcements, Blog, inspiration
Our founder David “StarrTouch”, as he is affectionately known by many, is bringing a new lens and approach. David is highly skilled at helping people reduce stress and taking action to heal their lives. He has helped people with PTSD; clients recovering...
by David Anderson | Dec 22, 2014 | Announcements, Blog, inspiration
Sometimes to simplify the process of the easiest and fastest way is to start over. Who hasn’t been in a relationship, had a really big dream, or started a really big project and then discovered that it quickly overwhelmed you. Had there been an instruction...
by David Anderson | Aug 13, 2014 | Announcements, Blog, inspiration
Robin Williams tragic death has started a grief induced conversation about suicide. One of our partners, the Josh Anderson Foundation (No relation to David), works to prevent teen suicide and reduce the stigma of talking about mental health issues. Take a moment and...
