Great Meditation to help relieve PTSD Symptoms!
Part of the Mind-Body Medicine Series CURRENT VERSION UPDATE – Fixed an error in V3
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Autogenic Training helps reduce stress, and counteracts the fight or flight response. It teaches self-regulation of the autogenic nervous system, and it provides relief for a variety of chronic conditions.
CAUTIONS – the sustained practice of autogenics requires monitoring of medication levels for some conditions (heart disease and diabetes, for example); Strong memories may also be provoked.
Opening Meditation
David’s VLog – Movement Monday
David’s Personal VLog
An UnQuiet Mind by Kay Redfield Jamison
(Note this is an amazon affiliate link that, purchases via affiliate links as above help support the channel.
In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness.
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. An Unquiet Mind is a memoir of enormous candor, vividness, and wisdom—a deeply powerful book that has both transformed and saved lives.
Research
Participate in my Doctoral Psychology Research on Trauma: Post Traumatic Growth and Past Life Memory
Change Gun Violence
Three issues of Gun Violence and how as a society can address gun violence, regardless of party affiliation
EPISODE 13: On this episode of positive talk discuss 3 issues of Gun Violence and how as a society can address gun violence, regardless of party affiliation. – David “StarrTouch” Anderson Ph.D (c)
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Positive Talk Episode 12 – Slowing Down
David “StarrTouch” Anderson Ph.D (c) Helps you slow down to process and enjoy a hectic world 
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Positive Talk Episode 11: Sign Post 6 -The THRIVE Model
A step by step personal walk-through series to help you use THRIVE to grow!
David “StarrTouch” Anderson Ph.D (c) takes you through a clinical self-help model that actually works to heal PTSD. This model is taken from the popular book “What Doesn’t Kill Us: A new psychology of post-traumatic growth” by Stephan Joseph, Ph.D.
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Positive Talk Episode 10: Sign Post 4 and 5 -The THRIVE Model
A step by step personal walk-through series to help you use THRIVE to grow!
David “StarrTouch” Anderson Ph.D (c) takes you through a clinical self-help model that actually works to heal PTSD. This model is taken from the popular book “What Doesn’t Kill Us: A new psychology of post-traumatic growth” by Stephan Joseph, Ph.D.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More
Positive Talk Episode 9: Sign Post 3 -The THRIVE Model
A step by step personal walk-through series to help you use THRIVE to grow!
David “StarrTouch” Anderson Ph.D (c) takes you through a clinical self-help model that actually works to heal PTSD. This model is taken from the popular book “What Doesn’t Kill Us: A new psychology of post-traumatic growth” by Stephan Joseph, Ph.D.
Purchase the book I’m using in this series here on amazon.
“What Doesn’t Kill Us: A new psychology of post-traumatic growth” by Stephan Joseph, Ph.D
http://amzn.to/2zmdBaS
Links to Amazon and kit.com may include affiliate codes in which I earn a small commission on products you purchase. Please consider purchasing so that I can continue to bring you these videos. Thanks!
This was recorded with a R0DE Procaster setup, with a cloud lifter through the Audient ID4 interface.
http://amzn.to/2ys975P
Audient ID4 interface: http://amzn.to/2yxECJd
Cloud Lifter http://amzn.to/2hPmz9I
My complete recording kit is found here:
https://kit.com/StarrTouch/podcast-recording-tools
The audio was initially recorded in Audacity and edited and processed in Adobe Audition.
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