Autogenic Training – A Great Way To Relieve PTSD Symptoms

Great Meditation to help relieve PTSD Symptoms!
Part of the Mind-Body Medicine Series CURRENT VERSION UPDATE – Fixed an error in V3
Autogenic Training helps reduce stress, and counteracts the fight or flight response. It teaches self-regulation of the autogenic nervous system, and it provides relief for a variety of chronic conditions.
CAUTIONS – the sustained practice of autogenics requires monitoring of medication levels for some conditions (heart disease and diabetes, for example); Strong memories may also be provoked.

David’s Personal VLog

An UnQuiet Mind by Kay Redfield Jamison
(Note this is an amazon affiliate link that, purchases via affiliate links as above help support the channel.
In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness.

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.

Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. An Unquiet Mind is a memoir of enormous candor, vividness, and wisdom—a deeply powerful book that has both transformed and saved lives.

The Awakening Leaders Retreat
With Lila Gonzalez
November 10 – 12, 2017
At the Sun Mountain Center!

  • Book now and get 20% off the Presenters Fee.

     Offer valid until Sep 29, 2017.

  • We cannot become what we need to be by remaining what we are.” ~ Oprah Winfrey

    The Awakening Leaders Retreat is an invitation to best empower your awakening as a leader. Whether you are a leader at home, at work or socially, we carve out this time for your personal care and practices, so you will feel nurtured, refreshed and imagine even bigger dreams for your life.

    Date and Time Details:
    Arrive between 2pm-3pm on November 10, 2017
    Depart after lunch on November 12, 2017

    Lila Gonzalez

    As an author, speaker, yogini, coach and mentor, Lila brings 20+ years of training, experience and expertise to support your growth. She is an advocate for mindful living and brings her love of cutting-edge science and spirituality into her teaching. She’s known for providing unique and inspiring strategies for personal and professional transformation to people all around the world. Lila is dedicated to helping leaders embrace who they REALLY are and surrender to even more wealth and overall well-being.

    Date: November 10, 2017—November 12, 2017
    Event: The Awakening Leaders Retreat
    Topic: The Awakening Leaders Retreat
    Venue: The Sun Mountain Center
    (719) 205-8516
    Location: 328 El Paso Blvd
    Manitou Springs, CO 80829
    United States
    Public: Public
    Registration: Click here to register.
    More Info: Click here for more information.

    Survivor To Hero Returns

    On September 7th 2017 Survivor To Hero relaunched as a media broadcast, education, and coaching company. In truth, this was the intended mandate when we incorporated. However, as many of you may relate to the phrase. We bit off more than we could chew. It was a great Idea but David was over extended. Now that he is nearing the final stage of His PHD his heart jumped back into action.

    You will find the Facebook Survivor To Hero page alive and active again. We have added new YouTube channels in which we will be posting video podcasts, Informational Videos, Tutorials, Product reviews, and Feature visionary leaders with powerful missions in the personal development communities. The biggest changes to the Survivor To Hero business model is that we will be providing information for free and generate revenue mostly from your support when you click links of products reviewed. Some supplementary revenue will be generated from our merchandise store (Survivor To Hero Swag), YouTube/Google Ad revenue, and various consulting projects.

    David will also be available live on Twitch so you can hang out, be entertained, and ask questions.
    The new website for Survivor To Hero is under construction but the majority of content will be posted on various social media platforms. Check out the blog for new stories and on going updates of how Survivor To Hero is evolving to meet the needs of the current markets.

    Most Common Question: Will David still work with clients one to one?
    A: Yes! David will be working with select clients one to one. Keep an eye out for the new 1 to 1 offerings that are coming soon.

    Be sure to follow Survivor To Hero on Twitter, Subscribe to the Survivor To Hero YouTube channel. And follow the Facebook page to be the first to seen new content.

    A New Evolution Of Survivor To Hero ®

    Our founder David “StarrTouch”, as he is affectionately known by many, is bringing a new lens and approach. David is highly skilled at helping people reduce stress and taking action to heal their lives. He has helped people with PTSD; clients recovering from major illness and highly sensitive people find inner peace and strength. Most medical illnesses, situational trauma’s like the divorce process, job challenges, time-management and even mental illness revolve around factors of stress. David has embraced a new title to help address these problems, Stress Consultant.

    In the coming weeks and months, you will also see changes to the website informational content and new programs offered that are thoughtfully crafted to help you overcome stress, improve relationships, transform your life and move from Survivor To Hero®.


    Simplifying The Process

    Sometimes to simplify the process of the easiest and fastest way is to start over. Who hasn’t been in a relationship, had a really big dream, or started a really big project and then discovered that it quickly overwhelmed you. Had there been an instruction manual it might’ve read be careful this may take hours, stay organized, focused, and be clear with every action you take.

    However that isn’t the truth path to success because without failure we really don’t achieve our greatness. I mean sure it sounds nice to actually do things right the first time. Yet when I observe people who’ve done it right the first time over and over and over I clearly see that that they are not challenged, or they are challenged and a rising to the occasion each time. Those who keep succeeding and keep rising to the occasion and overcoming the problems every time do eventually hit the wall.

    It is when people hit the wall, it is when you get stuck and discouraged, it is when that thing that you worked so hard on and spent so much time doing doesn’t work… That you really learn who you are. It is when we fail but her characters tested. In America we have a lot of technology and this technology promotes immediate thinking. For example when you get a text you often feel the urge to respond. This illustrates the fundamental challenge of our society. Our technology has allowed us to do things so easily we expect everything should be easy. So when we enter a relationship, so when we enter a problem, so when we do something that really matters to us and it doesn’t work out right away we are naturally discouraged.

    I am in a place of starting over.

    I will be simplifying the process by reevaluating and focusing on the very elements of things that I do easily and well. I don’t look at this last year as a failure, quite the contrary. I look at this last year as the infrastructure that will become the very backbone and skeleton of Survivor To Hero ®. As previously mentioned Survivor To Hero will be changing, to become a platform to support others and offer workshops and opportunities to for amazing helpers and healers to share with you improve your life their transformational work that will help change your life.

    I will be offering my services primarily focused on stress reduction, life coaching and direction, and mentorship. Get help now LLC will become the center for my own private services if you wish to work with me, David Anderson, then you can sign up for a session on get help now or click the work with me button on

    When you start over you get to start a new. You get to learn from the past and integrate all of those amazing things and start a new project. Release the stigma of failure. Embrace the lessons, the growth, the changed person that you are and take a proactive approach to design or plan or just do something to celebrate who you are now in the person you are committing to become.

    I have a confession, I have been hiding. I been hiding in my work I been distracting myself with other people’s problems and projects and not devoting my time to my dreams and goals. And sometimes that is all right this last year I created amazing infrastructure for my business, I became very clear about what we are can be doing in the future in the book I’m going to be publishing, and most importantly I helped some pretty amazing people get their ideas off the ground and ready to go.

    Most importantly I was hiding because I was doing too much I was afraid of taking on more I didn’t trust myself. So the last six weeks I have been letting go of things that no longer serve me. I stepped down from a nonprofit executive position, for which I was a founding member, and the universe stepped in the perfect person showed up to take my place. After two long years I completed my service. I started saying no. I started valuing my ideas again, instead of giving them away, and most importantly I implemented a pay scale that is hourly and packages that serves my clients and myself.

    If you want to work with me I no longer do free consultations because you will get so much during this first session you may not need another session. So I work hourly and lessee by package.

    I did this for two reasons one I found it amazing person who was living her dream, and is my soul sister, sharing her amazing gifts, traveling around the world, and using an hourly model. When I asked her about this: why she was ignoring what all the online marketers were saying she had the most beautiful response: I don’t need to be rich I just want to be happy. I did the math I found out how much I needed to make I set a price that was in alignment with both of these goals to be happy and making enough to live comfortably, and I let everything else fall where it may. She’s booked she works of moving stars she travels around the world and as I mentioned she’s my soul sister. We met at Brian Weiss’s past life regression event if that helps explain things and we instantly clicked like brother and sister reunited.

    So this is me listening to my wise sister’s advice charge what is fair to me that is in alignment with two I am, that pays my bills, and offers amazing quality service to my clients. Sometimes you just got a start over and simplify the process. Welcome Survivor To Hero my name is David “StarrTouch” Anderson. And if you want to work with me I would love to help you with your challenges. A marketing everything from the basis of stress reduction which includes my standard life coaching. And even though I will not be broadcasting on the main page I was still also be offering services a divorce support, past life regression, and academic success or GPA recovery as I call it, and intuitive career coaching.

    Thank you for taking the time to read this update, and I hope it helps you, and inspires you to see where you need to make changes in your life and the start over if necessary to simplify the process and take action. You can do it! And if you need help just book a session with me at


    David “StarrTouch” Anderson

    Teen Suicide Prevention

    Robin Williams tragic death has started a grief induced conversation about suicide. One of our partners, the Josh Anderson Foundation (No relation to David), works to prevent teen suicide and reduce the stigma of talking about mental health issues. Take a moment and watch the video.

    Josh Anderson Foundation (

    Josh Anderson Foundation (

    Help Prevent Teenage Suicide

    You can support JAF by donating just a few dollars, just $10 can make a difference.



    RIP Robin Williams

    Robin Williams was a Survivor and Hero of Bi-Polar Disorder. He struggled with the High Mania and Deep depressions. He struggled with addiction, got help with rehab several times and a hollywood career that had significant ups and downs. Robin you are missed, loved and forever remembered.

    Check out our partner the Josh Anderson Foundation (JAF) which helps to prevent teen suicide in high-schools and started a dialogue about mental health and depression. JAF has sponsored amazing speakers and events and been featured on Deepak Chopra’s show.


    A Ninja Warrior Princess, Shows the world what women can do!

    Doing things that many men cannot with only 5 feet and 100 pounds she does transitions the physically daunting and impossible with agility, grace and style. You GO GIRL!!!

    This is Kacy Catanzaro, a former Towson University gymnast. She’s five feet tall and weighs 100 pounds. And she just became the first woman to reach American Ninja Warrior’s finals with this standout obstacle course performance. (Original Story Here)

    NGL_31AmericanNinjaWarriorSwingKacy_36868527_607311 Kacy Catanzaro Kacy Catanzaro